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“Use the power of your feelings” – emotional balance
Price: on request
This seminar focuses on simple yet highly effective mindfulness exercises that are specifically designed to help participants quickly return to a state of calmness, clarity and inner strength, both in everyday life and in particularly challenging or stressful situations. They provide valuable support to stabilize emotional balance and promote a mental clarity that is beneficial in all areas of life.
A key aim of this mindfulness p ractice is to provide participants with effective tools to respond constructively and calmly in stressful or emotionally distressing moments. Through this mindfulness, participants can learn to recognize emerging emotions before they take control and develop a calm, level-headed response in challenging situations.
Speaker: Lucia Scholz, lawyer, author
Duration: 1.5 - 2 hours
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A key aim of this mindfulness p ractice is to provide participants with effective tools to respond constructively and calmly in stressful or emotionally distressing moments. Through this mindfulness, participants can learn to recognize emerging emotions before they take control and develop a calm, level-headed response in challenging situations.
Speaker: Lucia Scholz, lawyer, author
Duration: 1.5 - 2 hours
