“Use the power of your feelings” – emotional balance

Price: on request

This seminar focuses on simple yet extremely effective mindfulness exercises aimed at quickly returning to a state of calmness, clarity and inner strength, both in everyday life and in particularly challenging situations. These exercises are designed to promote emotional balance and provide participants with tools to deal constructively with stress, pressure and emotional challenges. By practicing these mindfulness exercises regularly, participants can learn to consciously perceive, accept and direct their feelings and thoughts in order to achieve a state of inner balance and emotional stability.

Speaker: Lucia Scholz, lawyer, author
Duration: 1.5 - 2 hours

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